Foods You Eat
By Leona Melton

Leona Melton’s Guide to Natural Health is a treasure trove of wisdom, offering valuable insights into the healing power of natural foods, herbs, and spices. Drawing from years of personal experience and research, Ms. Leona shares her knowledge on how to incorporate these natural remedies into not only our diets but also those of our pets. Her emphasis on understanding the natural world encourages readers to reconnect with the earth’s bountiful resources and use plants as a means to support and maintain a healthy balance in the body.

This comprehensive guide, carefully preserved in its original format, serves as a practical tool for everyday wellness. Whether you're looking to enhance your daily diet, manage common ailments, or prepare for challenging situations where modern medicine may not be available, Ms. Leona’s guide provides practical advice that can be applied in both routine life and survival scenarios. Let this guide be your companion in embracing a more holistic and natural approach to health.

I had the pleasure of meeting Ms. Leona Melton, a fellow ham radio operator, K5LMM, from Cleveland, Texas, at the Sam Houston Amateur Radio Klub. Ms. Leona holds an Extra/VE license and brings a wealth of knowledge not only to the world of amateur radio but also to the fields of gardening, natural medicine, and foraging. Her expertise and passion for these subjects have made her an invaluable resource in both the ham community and beyond.

~ Lynda Whitehead