Canning homegrown okra is a great way to preserve this nutritious vegetable and enjoy it all year round. Okra is a good source of dietary fiber, vitamin C, and vitamin K, as well as minerals like calcium and potassium. By canning your own okra, you can ensure that it is free from any artificial preservatives or additives that can be found in store-bought canned okra. Plus, home-canned okra is a delicious and convenient ingredient that can be used in a variety of dishes, from soups and stews to salads and appetizers. Canning your own okra can also be a cost-effective way to make the most of your home garden harvest and reduce food waste.
Fresh okra pods
Water
White vinegar
Canning salt
Garlic cloves (optional)
Dried red pepper flakes (optional)
Water bath canner
Canning jars with lids and bands
Canning funnel
Jar lifter
Clean cloth or paper towel
Knife
1. Wash the okra pods thoroughly and trim off the stems, leaving about 1/2 inch of stem attached to each pod. Leave the pods whole or cut them into 1-inch pieces.
2. Fill a large pot with water and bring it to a boil. Add the okra pods and blanch them for 3 minutes. This will help to retain their color and texture during canning.
3. Remove the okra pods from the pot and place them in a bowl of ice water to cool.
In a separate pot, mix together 6 cups of water, 2 cups of white vinegar, and 1/2 cup of canning salt. Bring the mixture to a boil.
4. Remove the jars from the canner and place them on a clean cloth or paper towel.
5. Add 1 clove of garlic and 1/4 teaspoon of dried red pepper flakes (optional) to each jar, if desired.
6. Use a canning funnel to pack the okra pods tightly into the jars, leaving about 1/2 inch of headspace.
7. Pour the hot brine mixture over the okra, leaving 1/2 inch of headspace.
8. Use a clean knife to remove any air bubbles from the jars, and adjust the headspace if necessary by adding more brine.
9. Wipe the rims of the jars with a clean cloth or paper towel. Place the lids on top of the jars and screw on the bands.
10. Place the jars in a water bath canner and process them for 25 minutes (for pint jars) or 30 minutes (for quart jars), adjusting for altitude as necessary.
11. After processing, use a jar lifter to remove the jars from the canner and place them on a towel to cool. Allow the jars to cool for 24 hours, then check the seals to ensure they are properly sealed.
That's it! Your canned okra is now ready to be stored and enjoyed. You can eat it straight out of the jar as a snack, add it to soups and stews, or use it as a side dish.